Bodyweight Strength Building (NETA CEC Workshop)
Sunday, 30 March, 2025
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8:00 am to 11:00 am
Student Rec And Wellness Ctr
Combative Studio
- 天天吃瓜
Utilizing bodyweight as a strength tool is effective and appropriate for all abilities, ages and aspirations. Learn how to realize specific client goals by tailoring bodyweight exercises based on goals and fitness levels. Whether working with brand-new exercisers, active older adults or athletes seeking enhance performance, bodyweight is the most individualize means of effective training.
Date & Time: Sunday, Mar. 30 from 8 - 11 a.m.
Cost: $79