����Թ�

We have researched and developed some recreational opportunities (links, videos, etc.) to help you remain active.  We hope you find these activities beneficial.

Recreation and Wellness Services Instructor Videos

• Strength/Cardio/Dance
• Yoga
  • , Grace)
• Pilates
• SilverSneakers
• Water Aerobics

SilverSneakers

Apps

•  - Free 60-day trial.  Whether you're at home, the gym, or on the road, you'll have access to thousands of trainer‐led workouts at the touch of your fingertips. Don't own or have access to equipment? We've got you covered with a variety of bodyweight, dumbbell, yoga, and recovery workouts!
• - Track your runs, get coaching that adapts to you, and bring your friends along for the ride. It’s all possible with the Nike Run Club app
•  - Yoga App - In response to the many school closures taking place, they are offering free access until July 1st for all students and teachers (K-12 and college). To access the free school membership, please register your school’s domain by visiting downdogapp.com/schools.
• - free for anyone with a wide variety of classes
• - free full access for eligible SilverSneakers members